Therapeutic Exercise
Being physically active with your family is a great way to stay healthy. No matter your health and physical abilities, you can gain a lot by staying active. Learn about the many benefits of being physically active. Young children should not be inactive for long periods of time — no more than 1 hour unless they're sleeping. And school-age kids should not be inactive for periods longer than 2 hours. The Many Benefits Of Exercise People who exercise regularly tend to do so because of the rewards it brings to their lives, such as more energy, better sleep, and a greater sense of well-being. When you’re starting an exercise program, it’s important to give yourself immediate rewards when you successfully complete a workout or reach a new fitness goal. Choose something you look forward to, but don’t allow yourself to do until after exercise. It can be something as simple as having a hot bath or a favorite cup of coffee. You didn’t get out of shape overnight, and you’re not going to i